Friday, June 5, 2009

the Abs Diet

by David Zinczenko

Here's the lowdown of what the book says to eat:

A Almonds and other nuts
B Beans and legumes
S Spinach and other green vegetables

D Dairy (fat-free or low-fat milk, yogurt, cheese)
I Instant Oatmeal (unsweetened, unflavored)
E Eggs
T Turkey and other lean meats

P Peanut butter
O Olive Oil
W Whole-grain breads and cereals
E Extra-protein (whey) powder
R Raspberries and other berries


Here's what the book says to do:

Lift weights because it burns fat even when you're sedentary.

There, I saved you $15.95.

The book was informative and did show good ab exercises. I'm just not good with diets and have never bought a diet book in my life. I will try to take the basic "ABS DIET POWER" principles of the book and work those foods into my diet (along with my gummy bears...shhhhh).

1 comment:

Nina said...

Thank you that you saved us money. Ha :)


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