the Abs Diet
by David Zinczenko
Here's the lowdown of what the book says to eat:
A Almonds and other nuts
B Beans and legumes
S Spinach and other green vegetables
D Dairy (fat-free or low-fat milk, yogurt, cheese)
I Instant Oatmeal (unsweetened, unflavored)
T Turkey and other lean meats
P Peanut butter
O Olive Oil
W Whole-grain breads and cereals
E Extra-protein (whey) powder
R Raspberries and other berries
ABS DIET POWER
Here's what the book says to do:
Lift weights because it burns fat even when you're sedentary.
There, I saved you $15.95.
The book was informative and did show good ab exercises. I'm just not good with diets and have never bought a diet book in my life. I will try to take the basic "ABS DIET POWER" principles of the book and work those foods into my diet (along with my gummy bears...shhhhh).